Weigh In record (no journal entry) for 09 May 2019
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 19.82g | Prot: 18.72g | Carbs: 76.05g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Peanut Butter, Woolworths Long Life Low Fat Milk, Toasted White Bread. Dinner: Spaghetti Bolognese, Apples, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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