Weigh In record (no journal entry) for 08 May 2019
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.88g | Prot: 48.12g | Carbs: 172.74g.
Breakfast: Woolworths Long Life Low Fat Milk, Nestle Multi Cheerios. Lunch: Fried Egg, Toasted White Bread. Dinner: Debonairs Pizza Tikka Chicken Sub (Real Deal). Snacks/Other: Safari Fruit Flakes, Nutriday Low Fat Flavoured Yoghurt, Peanut Butter and Jam Sandwich, Bananas. more...
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steady weight
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Rafeeqa@25's Weight History
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