Weigh In record (no journal entry) for 16 May 2019
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.03g | Prot: 36.23g | Carbs: 100.86g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Nestle Multi Cheerios, Cheddar Cheese, Toasted White Bread. Dinner: Ital Pizza Margherita Slices. more...
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Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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