Weigh In record (no journal entry) for 11 December 2012
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62 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2281 kcal
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Fat: 45.18g | Prot: 261.28g | Carbs: 195.17g.
Breakfast: Batata Doce Cozida, Pense Zero morango, Pão Integral Grão Sabor (Wickbold), Aveia, Queijo tipo cottage, Whey Protein. Lunch: Batata Doce Cozida, Whey Protein, Whey Protein, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Cauliflower, Arroz Branco Cozido, Patinho, sem gordura, grelhado. Dinner: Whey Protein, Albumina NaturOvos, Batata Doce Cozida, Patinho. Snacks/Other: Pão francês, Whey Protein, Óleo de coco, Whey Protein 3W. more...
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2526 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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