Weigh In record (no journal entry) for 15 May 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 76.59g | Prot: 60.30g | Carbs: 272.10g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Marie's Chunky Blue Cheese Dressing, Red Lobster New England Clam Chowder (Cup), Lettuce Salad with Assorted Vegetables. Dinner: Salmon, Butter, Cauliflower, Fried Potatoes, Beer, Wild Rice (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kemps Maple Nut Ice Cream, M&M's Peanut M&M's (Package). more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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