AmberGry33's Journal, 15 May 19

I’m down another lb. another day of successful fasting. Now to pack my lunch for work..

74.8 kg Lost so far: 4.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

---

670 kcal

Fat: 34.74g | Prot: 39.90g | Carbs: 46.16g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Grape Tomatoes, Coffee, Young Living Ningxia Nitro. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Laughing Cow Creamy Spicy Pepper Jack, Chef Salad. Dinner: Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Tea (Brewed) , Young Living Ningxia Nitro, Oranges . more...

393 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...