Weigh In record (no journal entry) for 15 May 2019
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 43.98g | Prot: 115.98g | Carbs: 188.39g.
Breakfast: Six Star Whey Protein, PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread, Bananas. Lunch: Chicken Noodle Soup (Home Recipe). Afternoon Tea: Almonds, Date. Dinner: Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Red Table Wine. more...
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2123 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Johnny Swain's Weight History
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