Weigh In record (no journal entry) for 14 May 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.73g | Prot: 62.85g | Carbs: 264.26g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Chicken, Barq's Root Beer (20 oz). Dinner: Spinach, Wild Rice (Cooked), Pork Chop, Beer. Snacks/Other: Snickers 100 Calorie Snickers Bar, M&M's Peanut M&M's (Package). more...
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2288 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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