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Voel goed!
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122.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 65.14g | Prot: 148.12g | Carbs: 241.88g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Montagu Roasted Corn Chutney Flavoured, Biltong. Dinner: Broccoli, Cooked Pumpkin (from Fresh), Chicken Breast. Snacks/Other: Good Morning Breakfast Biscuits Mixed Berries, Ultima Kilojoule Controlled Brown Bread, Salad Dressing Reduced Oil Lite, Wine Gums, Avocados, Sliced Ham, Tomatoes, Nutzy Crunch, Strawberry Yoghurt. more...
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3449 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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burgerjm's Weight History
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