Weigh In record (no journal entry) for 10 December 2012
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62.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1946 kcal
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Fat: 40.43g | Prot: 213.24g | Carbs: 176.34g.
Breakfast: Whey Protein, Queijo tipo cottage, Aveia, Pão Integral Grão Sabor (Wickbold), Pense Zero morango. Lunch: Whey Protein, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Tomatoes, Batata baroa, cozida, Patinho, sem gordura, grelhado, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey Protein, Filé mignon, Batata Doce Cozida. Snacks/Other: Whey Protein 3W, Óleo de coco, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Whey Protein. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Standing - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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