Weigh In record (no journal entry) for 13 May 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 96.70g | Prot: 55.52g | Carbs: 311.86g.
Breakfast: Maple Syrup, Butter, Jimmy Dean Turkey Sausage Patty, Kungsornen Swedish Pancake & Waffle Mix, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Banquet Family Style Salisbury Steak Meal, Fried Potatoes, Cauliflower, Beer. Snacks/Other: Kemps Maple Nut Ice Cream, Chocolate Cake (with Chocolate Frosting), Ginger Ale, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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1993 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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