davidsprincess's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

99.5 kg Lost so far: 13.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1384 kcal

Fat: 69.96g | Prot: 92.46g | Carbs: 110.31g. Breakfast: Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Jimmy John's #12 Beach Club. Lunch: Toasted Bread, Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs. more...

3185 kcal

Exercise: Driving - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

21 Supporters Support

Comments

Ok. 🙃

13 May 19 by member: davidsprincess

Way to go!!

13 May 19 by member: jcmama777


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davidsprincess's Journal, 13 May 19

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