Weigh In record (no journal entry) for 13 May 2019
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119.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 114.83g | Prot: 128.23g | Carbs: 19.92g.
Lunch: Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Lifestyle Food Organic Virgin Coconut Oil, Woolworths Farmers Selection, Woolworths Seasoned Rump Steak, Woolworths Kassler Chops. Snacks/Other: Lindt Lime Intense, Pick n Pay Droewors. more...
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Gaining 6.3 kg a Week
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