Weigh In record (no journal entry) for 12 May 2019
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118.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 144.61g | Prot: 113.09g | Carbs: 188.09g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Woolworths Mild Cheddar, Woolworths Greenskin Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Diced Wood Smoked Bacon. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Zucchini Fritter, Woolworths Thick Beef Burger Patties. Snacks/Other: Tortilla Corn Chips, SAB Black Label Beer, Woolworths Droëwors. more...
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Gaining 2.1 kg a Week
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