Riaan.van.niekerk's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

92.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

756 kcal

Fat: 14.20g | Prot: 52.29g | Carbs: 87.81g. Breakfast: Snowflake Flapjacks, Cappuccino, Woolworths Oat & Sesame Rice Cakes, Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Future Life High Protein Bar. more...

2930 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 14.7 kg a Week

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Riaan.van.niekerk's Journal, 12 May 19

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Riaan.van.niekerk's Weight History