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43.9 fat
43 water
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142.6 kg
Lost so far: 5.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.74g | Prot: 61.30g | Carbs: 51.70g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Chicken of the Sea Chunk Light Tuna in Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Creamy Italian Salad Dressing. Lunch: Goose Island IPA Beer, Strawberries, Deli Sliced Ham, American Cheese, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Cream Cheese , Cinnamon , Tone's Cayenne Pepper, Milk (Nonfat) , Green Mountain Coffee Breakfast Blend K-Cup, Whole Foods Market Stevia, BodyLab Liquid Gold. more...
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Losing 1.0 kg a Week
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Kevin S. Bernier's Weight History
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