Weigh In record (no journal entry) for 11 May 2019
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73.6 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 61.71g | Prot: 120.14g | Carbs: 165.53g.
Breakfast: President's Choice Tzatziki, Naturegg Simply Egg Whites, Six Star Whey Protein, Cooked Mushrooms (from Fresh), Cooked Green Peppers, Onions. Lunch: Jack Link's Teriyaki Jerky. Afternoon Tea: Second Cup Skim London Fog (Small), Dried Apricot, Date. Dinner: Chapman's Premium Ice Cream - French Vanilla, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Cobs White Dinner Roll, Butter, President's Choice Frozen Whole Strawberries, Red Table Wine, Steamed or Boiled Without Shell Lobster, Potato Salad with Egg. Snacks/Other: Skinny Pop Popcorn, Jack Link's Teriyaki Jerky. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Johnny Swain's Weight History
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