Weigh In record (no journal entry) for 08 December 2012
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62.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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591 kcal
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Fat: 14.27g | Prot: 101.92g | Carbs: 12.04g.
Breakfast: Batata Doce Cozida, Filé mignon, Whey Protein. Lunch: Salsicha Hot Dog, Tomato Sauce, Patinho Bovino, cozido, Whey Protein. Snacks/Other: Óleo de coco, Albumina NaturOvos, Whey Protein. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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