kingcur's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

117.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1985 kcal

Fat: 120.83g | Prot: 103.80g | Carbs: 88.49g. Breakfast: Parmalat Plain Medium Fat Yoghurt, Woolworths Greenskin Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Diced Wood Smoked Bacon. Dinner: Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Kassler Chops. Snacks/Other: Toblerone Milk Chocolate, SAB Black Label Beer, Pick n Pay Droewors. more...

3334 kcal

Exercise: Squash or Handball - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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kingcur's Journal, 11 May 19

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kingcur's Weight History