Weigh In record (no journal entry) for 10 May 2019
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145.7 kg
Lost so far: 36.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.16g | Prot: 98.54g | Carbs: 169.41g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Almond Milk Unsweetened, Frozen Cherries, Pineapple, Bananas, Dried Chia Seeds, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. Snacks/Other: Evox Lean Pro, Apple. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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