Weigh In record (no journal entry) for 10 May 2019
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117.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 121.03g | Prot: 193.34g | Carbs: 69.23g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Hass Avocado, Bacon, Fried Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Tenderstem Broccoli Tips, Woolworths Free Range Beef Droëwors. Dinner: Ina Paarman's Chicken Flavour Stock Powder, Courgette, Woolworths Baby Corn, Woolworths Green Beans, Cooked Chinese Cabbage (Fat Not Added in Cooking), Edamame Beans, Chicken Breast. Snacks/Other: Toblerone Milk Chocolate. more...
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2983 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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