Weigh In record (no journal entry) for 09 May 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.36g | Prot: 45.76g | Carbs: 61.50g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: PCC Deli Chicken Taquitos, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. more...
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Losing 1.9 kg a Week
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akispert's Weight History
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