Weigh In record (no journal entry) for 09 May 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 67.78g | Prot: 85.76g | Carbs: 152.40g.
Dinner: Coors Light Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Olive Garden Garden Salad, Ground Beef (75% Lean / 25% Fat), Goat Cheese, Dempster's Deluxe Hamburger Buns. Snacks/Other: PB & Me Powdered Peanut Butter, Bananas, Champagne, Air Popped White Popcorn, Jack Link's Turkey Jerky. more...
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2137 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Johnny Swain's Weight History
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