Weigh In record (no journal entry) for 09 May 2019
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.81g | Prot: 63.90g | Carbs: 106.32g.
Breakfast: Air Popped White Popcorn . Lunch: Woolworths Spicy Chicken Curry, Brown Rice. Dinner: Boerewors, Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges , Droewors. more...
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Losing 0.7 kg a Week
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