Weigh In record (no journal entry) for 06 December 2012
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63.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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931 kcal
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Fat: 20.61g | Prot: 115.04g | Carbs: 67.47g.
Breakfast: Feijão preto, cozido, Arroz Branco Cozido, Patinho, sem gordura, grelhado, Batata baroa, cozida. Lunch: Maltodextrina, Óleo de coco, Whey Protein, Batata Doce Cozida, Whey Protein. Dinner: Albumina NaturOvos, Whey Protein, Filé mignon. Snacks/Other: Peito de Peru Defumado, Pão Integral Grão Sabor (Wickbold), Whey Protein. more...
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2486 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 6 hours, Running - 11/kph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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