Weigh In record (no journal entry) for 08 May 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 46.44g | Prot: 72.64g | Carbs: 214.16g.
Breakfast: Jams and Preserves, Albany Brown Bread, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Dinner: Potato, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate Coated Raisins. more...
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Gaining 1.4 kg a Week
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