Weigh In record (no journal entry) for 08 May 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.49g | Prot: 64.37g | Carbs: 243.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cooked Peas and Potatoes (Fat Not Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Cooked Carrots, Wal-Mart Tilapia Fillets, Beer, Golden Potato Pancakes. Snacks/Other: Breyers Butter Pecan Ice Cream, Snickers 100 Calorie Snickers Bar, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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