Weigh In record (no journal entry) for 08 May 2019
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165.8 kg
Lost so far: 38.3 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 134.16g | Prot: 95.61g | Carbs: 93.23g.
Breakfast: Del Monte Avocado, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Teriyaki Chicken, Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Soy Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pepsi Diet Pepsi (Can), Texas Pete Hotter Hot Sauce, Cooked Spaghetti Squash. more...
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Losing 3.2 kg a Week
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bigguy123's Weight History
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