Weigh In record (no journal entry) for 08 May 2019
|
88.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 68.82g | Prot: 113.71g | Carbs: 45.60g.
Breakfast: Cipla Nutrition Whey Platinum Advanced , Avocados , Oranges , Mozzarella Cheese, Onions , Sliced Ham, Scrambled Egg . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Smoked Chicken. Dinner: Mussels with Tomato-Based Sauce (Mixture), Salmon Salad. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maribara's Weight History
|