Weigh In record (no journal entry) for 08 May 2019
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102.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.86g | Prot: 51.71g | Carbs: 124.49g.
Breakfast: Fried Egg. Dinner: Naartjie, Grilled Chicken, Cabbage Soup, Dr. Oetker Mini Cheese & Tomato Pizzas, Apricot Jams and Preserves, Butter, Mugg & Bean Scone. more...
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Gaining 2.6 kg a Week
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