Weigh In record (no journal entry) for 07 May 2019
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84.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.59g | Prot: 87.71g | Carbs: 76.42g.
Breakfast: Coffee with Milk. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths French Style Mayonnaise, Lettuce Salad with Tomato, Nature's Choice Potato Starch (RS2), Clicks Fibre Supplement, Optifast Vanilla Shake. Dinner: Smoked Pork Sausage, Spinach (without Salt, Drained, Cooked, Boiled), Optifast Berry Cruch Bar. Snacks/Other: Nature's Choice Chia Seeds. more...
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2408 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Skilehrer's Weight History
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