Weigh In record (no journal entry) for 07 May 2019
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 97.45g | Prot: 79.54g | Carbs: 25.23g.
Breakfast: Clover Butro, Gracious Bakers Gluten & Sugar Free Banting Rusks, Gluten Free Banting Bread, Low Carb Cereal, 2% Low Fat Long Life Milk. Lunch: Clover Butro, Fresh Earth Banting Bread, Lancewood Grated Mozarella. Dinner: Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Medium Fat Feta, Knorr Light Greek Salad Dressing, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Kiri Medium Fat Cream Cheese, Crispibread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PianoLady69's Weight History
|