Weigh In record (no journal entry) for 07 May 2019
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124 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 56.14g | Prot: 144.12g | Carbs: 209.88g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Montagu Roasted Corn Chutney Flavoured, Biltong. Dinner: Broccoli, Cooked Pumpkin (from Fresh), Chicken Breast. Snacks/Other: Nutzy Crunch, Strawberry Yoghurt, Ultima Kilojoule Controlled Brown Bread, Salad Dressing Reduced Oil Lite, Wine Gums, Avocados, Sliced Ham, Tomatoes. more...
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Losing 0.2 kg a Week
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burgerjm's Weight History
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