Weigh In record (no journal entry) for 06 May 2019
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.02g | Prot: 89.02g | Carbs: 184.65g.
Breakfast: Kellogg's Raisin Bran, Trader Joe's 100% Florida Grapefruit Juice, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Numi Organic Tea Aged Earl Grey, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Dinner: Hannaford Corn Bread, Fried Floured or Breaded Fish. Snacks/Other: Coconut Cake with Icing, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Gaining 1.3 kg a Week
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akispert's Weight History
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