Weigh In record (no journal entry) for 06 May 2019
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 55.23g | Prot: 109.98g | Carbs: 294.22g.
Breakfast: Celery Juice, Kettlebell Kitchen Chai Banana Bread Pudding, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butternut squash soup, Frank's Red Hot Sauce, Kettlebell Kitchen Paleo Chicken Nuggets with Sweet Potato Fries, Olde Thompson Himalayan Pink Salt, Frank's Sweet Chili Sauce. Dinner: Nature's Promise Organic Salsa, 365 Organic Shredded Fiesta Blend, Spectrum Organic Extra Virgin Olive Oil, Late July Organic Sea Salt & Lime Tortilla Chips, Avocados, Kale, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olde Thompson Himalayan Pink Salt. Snacks/Other: Aurora Pitted Dates, Organic Creamy Cashew Butter, Fruit Chips Freeze Dried Fruit Crunchy Banana, Honeycrisp Apples, Carrots, Lime, True Nutrition Beef Protein Isolate, Ginger, Spinach, Lemon, Fitaid. more...
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Gaining 3.0 kg a Week
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