meemaw423's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

121.6 kg Lost so far: 0.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

325 kcal

Fat: 17.56g | Prot: 24.94g | Carbs: 17.21g. Breakfast: Clear American Black Cherry Sparkling Water, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. more...

3514 kcal

Exercise: Desk Work - 7 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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meemaw423's Journal, 06 May 19

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meemaw423's Weight History