johnpersico's Journal, 06 May 19

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2019

67.9 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

810 kcal

Fat: 16.00g | Prot: 19.00g | Carbs: 150.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pepsi Pepsi (Can), Progresso Chicken & Wild Rice Soup. Snacks/Other: Carley's Soft Baked Lemon Cookies, Snickers 100 Calorie Snickers Bar. more...

2263 kcal

Exercise: Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.2 kg a Week

Support

johnpersico's Weight History

View Complete History