Weigh In record (no journal entry) for 06 May 2019
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 82.98g | Prot: 125.88g | Carbs: 230.62g.
Breakfast: PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread, Bananas. Second Breakfast: Almonds. Lunch: Butter, 100% Whole Wheat Bread, Family Tradition Grilled Vegetables, Sweet Potato, Chicken Breast. Afternoon Tea: Jack Link's Original Beef Jerky. Dinner: Green Giant Niblets Corn, Mashed Potato, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Scotsburn Cottage Cheese, Kirkland Signature Whole Almonds, President's Choice Frozen Whole Strawberries, Chapman's Vanilla Frozen Yogurt, PB & Me Powdered Peanut Butter, Bananas. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Crossfit - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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