Weigh In record (no journal entry) for 06 May 2019
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74 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 11.19g | Prot: 59.96g | Carbs: 19.19g.
Breakfast: Coffee (Instant Powder) , Carrots . Lunch: Tomatoes, Grilled Fish. Dinner: Lettuce, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Coffee (Instant Powder) . more...
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Losing 4.6 kg a Week
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Thabi_SA's Weight History
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