Weigh In record (no journal entry) for 04 December 2012
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64.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1215 kcal
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Fat: 27.81g | Prot: 156.08g | Carbs: 78.00g.
Breakfast: Whey Protein. Lunch: Peito de Peru Defumado, Wickbold light bread integral, Patinho, sem gordura, grelhado, Cooked Pumpkin, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Lettuce, Patinho. Snacks/Other: Whey Protein 3W, Óleo de coco, Whey Protein, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2530 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 6 hours, Running - 11/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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