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Went to my niece and nephews birthday party last night had 2 cupcakes, still in Ketosis all day and didn’t gain weight so it’s a win for me in my opinion because I didn’t lose or gain anything.
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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steady weight
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