Weigh In record (no journal entry) for 05 May 2019
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84.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 32.75g | Prot: 57.65g | Carbs: 42.81g.
Breakfast: Koffie met Melk. Lunch: PnP Extra Lean Beef Mince, Woolworths Greek Salad, Coke Zero, Optifast Berry Cruch Bar. Snacks/Other: Chocolate, Koffie met Melk, Koffie met Melk. more...
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Losing 2.8 kg a Week
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Skilehrer's Weight History
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