Weigh In record (no journal entry) for 05 May 2019
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 50.06g | Prot: 114.88g | Carbs: 204.18g.
Breakfast: PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread, Bananas. Second Breakfast: Almonds. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Salad Greens, Byblos 100% Whole Wheat Pita Bread, Tuna in Water (Canned). Afternoon Tea: Red Table Wine, Jack Link's Turkey Jerky. Dinner: Sweet Potato (Mashed, Canned), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Frozen Whole Strawberries, Vanilla Frozen Yogurt. more...
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2264 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Johnny Swain's Weight History
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