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PM weigh in. 6.5 hrs sleep. 🤷🏼♂️
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128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 97.86g | Prot: 208.07g | Carbs: 260.63g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kodiak Cakes Blueberry & Maple Flapjack on The Go, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Bananas. Lunch: Quest Protein Chips BBQ, Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Dinner: Pickles, Red Onions, Kraft Light Mayonnaise, Fried Breaded Tenderloin Pork, Holsum Hamburger Buns, Sonic Chicken Strips (3). more...
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3408 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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