Skilehrer's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

85.3 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1248 kcal

Fat: 70.56g | Prot: 83.20g | Carbs: 63.45g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Optifast Vanilla Shake, Clicks Fibre Supplement, Koffie, Nature's Choice Potato Starch (RS2). Dinner: Woolworths Baby Brinjals, Shirataki Noodles, Woolworths Lean Beef Mince. Snacks/Other: Gaby's Earth Foods Almonds Natural, Optifast Vanilla Shake. more...

2436 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 04 May 19

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Skilehrer's Weight History