Weigh In record (no journal entry) for 04 May 2019
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 95.58g | Prot: 77.49g | Carbs: 231.46g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Blue Ribbon Low GI Brown Bread , Woolworths Beef & Country Vegetable Soup. Dinner: Pieman's Cornish Pastry. Snacks/Other: Cheesecake , Duchess Virgin G & T, Latte Coffee, Grapefruit (Pink and Red and White), Latte Coffee, Nescafe Classic, Jacobs Instant Coffee, Dried Apricot. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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