Weigh In record (no journal entry) for 03 May 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 3.45g | Prot: 12.93g | Carbs: 35.33g.
Breakfast: Oil Popped White Popcorn , Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, SPAR Fat Free Plain Yoghurt. Lunch: Maynards Frutips Fruit Pastilles, Vanilla Biscuit with Cream Filling. more...
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Losing 0.2 kg a Week
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