Weigh In record (no journal entry) for 03 May 2019
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58.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 70.42g | Prot: 117.40g | Carbs: 306.23g.
Breakfast: Celery Juice, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Organic Extra Virgin Olive Oil, Coconut Secret Raw Coconut Aminos, Great Value Jasmine Rice, Cabbage . Dinner: Cheese Pizza, Potato & Cheddar Pierogies, Ranch Salad Dressing. Snacks/Other: Lindt Classic Recipe White Chocolate, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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Gaining 0.3 kg a Week
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