Weigh In record (no journal entry) for 03 May 2019
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 45.50g | Prot: 68.31g | Carbs: 45.62g.
Breakfast: Coffee with Milk. Lunch: Salmon, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Koffie met Melk, Pulled Pork, Koffie, Optifast Vanilla Shake, Clicks Fibre Supplement, Nature's Choice Potato Starch (RS2). Snacks/Other: Pindakaas. more...
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2462 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Skilehrer's Weight History
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