Weigh In record (no journal entry) for 02 May 2019
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86.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.50g | Prot: 86.25g | Carbs: 55.97g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), No Calorie Noodles Shirataki Noodles, Optifast Vanilla Shake. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Char Siu, Nature's Choice Potato Starch (RS2), Clicks Fibre Supplement, Optifast Vanilla Shake. more...
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2482 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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Gaining 0.3 kg a Week
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Skilehrer's Weight History
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